While everyone knows it’s important to dress smartly for an interview, less obvious — and less known— is the importance of how you carry yourself. What hidden cues do you give when you walk through the doorway, shake hands or sit?
雖然所有人都知道面試著裝的重要性，但卻有很多人不知道肢體語(yǔ)言的重要性。你進(jìn)門、握手或就坐時(shí)的動(dòng)作，都透露出哪些隱含信息?
Don’t forget to breathe — deeply 深呼吸
The moment people get nervous, the more quickly they start breathing. That can wreak havoc in an interview.
當(dāng)一個(gè)人感覺(jué)緊張時(shí)，呼吸就會(huì)加快。這會(huì)對(duì)面試造成負(fù)面影響。
Practice breathing more slowly, using your diaphragm, belly, rib cage and lower back in the process.
放慢呼吸速度，要在這一過(guò)程中使用你的橫膈膜、腹部、胸腔和后腰。
The eyes have it 對(duì)視
Eye contact is important, and any less or any more than a reasonable amount may indicate other attitudes. What’s just right? That might be hard to tell in some situations, mirroring the amount of time the interviewer gives you eye contact. If there is a panel of interviewers, it’s important to provide the right mix of time for each person. “Respond to each person individually with eye contact when answering questions,” he said. “Glancing around is a signal for boredom, so avoid it if possible.”
目光交流很重要，多了或少了都有可能表明不同的態(tài)度。怎樣才是恰到好處?某些情況下或許很難說(shuō)清，需要參照面試官與你進(jìn)行目光交流的時(shí)間。如果是一組面試官，應(yīng)當(dāng)把眼神交流的時(shí)間合理地分配到每一個(gè)人。“回答問(wèn)題時(shí)應(yīng)當(dāng)逐一與每個(gè)面試官展開(kāi)目光交流。掃視表示厭煩，所以盡量不要這么做。”
